Learning to take responsibility for whatever is thrown at you in life will determine who you have the “opportunity” to become. Martin Luther King said it best,"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy”.

One of the secrets to Having it all is discovering what allows you to have more FUN in your daily lives. A key element of your daily living is rediscovering what it feels like to have FUN. Having more playful FUN not only reduces tension, stress, anxiety and depression but also plays a intricate role impacting our ability to find JOY through our every day living.

How to use technology to improve your relationships with those you care about most. These 5 texts will add more love, excitement and connection in your relationships.

What you think about comes about. The secrets to having it all by controlling the power of your thoughts before they control you.

You will discover how to understand what is in them, and what should you look for if you're trying to choose one. Understanding the healthy benefits of supplementing protein into your diet to help you achieve your weight loss goals.

Secrets to the century long debate about fat. Understanding the right FATS you can eat that actually help you lose FAT, lose weight and inches while gaining more ENERGY, better sleep and mental clarity.

Learning how food impacts your relationships will help you uncover the key to a healthy lifestyle and healthy relationships with your friends, family and you. I will reveal the secrets on how to use FOOD to enhance your relationships.

My journey of being a mom of 4 boys, wife and ME! How I discovered to find JOY, BALANCE in life and create the BEST version of myself without feeling overwhelmed or guilty. THIS IS NOT ABOUT DOING ONE MORE THING, IT IS ABOUT DOING THE RIGHT THINGS THE RIGHT WAY!!!